what we offer
Our PT's
Our fully qualified PT’s are going to put you through your paces, whatever you end-goal we will make sure you get there!
Your Personal Trainer will set-up a timetable with you and will put your paces to help you achieve your goal, whether you want to get in shape for your holidays or want to train for a competittion or whether you wish to have a beach body or just maintain general health and wellbeing.
Whatever your goal, we will help you get there!
Before and After
TRANSFORM YOURSELF
Look at what you could potentially transform your body into, with help from our fully qualified PT’s – you too could transform your body into your ideal physique!
Our Personal Trainers will help you lose weight, tone-up and reach your goals with their strict training regime and a calorie controlled diet
What is your END goal?
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.